+## Running migrations on the docker environment
+
+After building the app with docker compose, you can set up the database
+with `docker exec forum_forum_1 npm run db:setup`. This will run
+migrations and seed default data.
+
+If you only want to run migrations, you should run
+`docker exec forum_forum_1 npm run db:migrate` instead.
+
+If you only want to seed the database, you should run
+`docker exec forum_forum_1 npm run db:seed` instead.
+